Quickie Workout!

Quickie Workout!

  Wake Up and Workout! Try this “quickie workout” for some serious FAT BURN!  Short on time?  Never fear you can add this body weight circuit anytime anywhere!  Go for 3 to 4 rounds if you dare!  Put on your favorite music and just go! Create your own playlist of favorite moves like I do!…

Healthy Pumpkin Cheesecake Rollups

Healthy Pumpkin Cheesecake Rollups

Healthy Pumpkin Cheesecake Rollups made easy! Served with an americano black coffee. This might be one of my favorite pre workout snacks! Easy peasy to make and plenty of healthy fat, protein plus carbs mixed in this little goodie to give your next workout a boost! Happy snacking! Method: 1 Pumpkin tortilla from Whole Foods (I…

MUFFIN TOP MELTDOWN!!!

MUFFIN TOP MELTDOWN!!!

MUFFIN TOP MELTDOWN is really changing people’s lives from the inside out! These ladies belly’s are less bloated, more flat and trim in literally just 3 full days!  I ABSolutley LOVE helping these women gain their confidence back! Abs are truly made in the kitchen!   Results are pouring in from this weeks team 3…

Muffin Top Melter 3 Day Cleanse!

Muffin Top Melter 3 Day Cleanse!

  What is the 3 Day Muffin Top Melter Cleanse? It’s 3 days of using Shakeology in a very specific way to get you the results your after without compromising your healthy or your metabolism. Instead you’ll feel lighter, tighter and your skinny jeans will slide back on and button up with out having to…

ULTIMATE RESET CHALLENGE 21 DAYS OF EATING CLEAN!

ULTIMATE RESET CHALLENGE 21 DAYS OF EATING CLEAN!

Feeling Lousy? Your body is crying for a Reset. Beachbody Ultimate Reset Restore your energy. Boost your mood. Maximize your health. With the Beachbody Ultimate Reset. The Beachbody Ultimate Reset is the all-natural alternative to harsh “cleanses” and starvation diets that returns your body to optimal health—naturally. Watch Why You Need To Reset What Benefits Can…

Healthy Chicken and Dumplings Recipe!

Healthy Chicken and Dumplings Recipe!

  How to make homemade healthy chicken n’ dumplings in a cinch!  This recipe is so easy, so delicious, and makes quite a bit.  Your family will crown you with all the praise!  Follow the easy recipe below and make sure you choose and use healthy clean alternatives to this traditionally unhealthy dish. What you’ll…

Dark Chocolate Is Healthy?

Dark Chocolate Is Healthy?

I LOVE dark chocolate! Good thing because it’s known for it’s calming effects and mood enhancing benefits. The key is to look for at least 70% cacao or higher! The higher the better! Also eating 1 square before a meal helps you feel fuller faster and more satisfied! Dessert before dinner anyone?    

FIGHT LIKE A GIRL!

FIGHT LIKE A GIRL!

Announcing my BIGGEST & possible BEST FITNESS & NUTRITION 30 Day Challenge to date!  FIGHT LIKE A GIRL is coming and we start Oct.14th!  It’s going to be a BIG deal because not only are you going to get in AMAZING shape your going to get HEALTHY too!  The people, the prizes, the results are…

FIGHT LIKE A GIRL CHALLENGE

FIGHT LIKE A GIRL CHALLENGE

Announcing my BIGGEST & possible BEST FITNESS & NUTRITION 30 Day Challenge to date!  FIGHT LIKE A GIRL is coming and we start Oct.14th!  It’s going to be a BIG deal because not only are you going to get in AMAZING shape your going to get HEALTHY too!  The people, the prizes, the results are…